Are You Being Stalked? Warning Signs To Look Out For
Stalking is a serious problem. An estimated 6.6 million people are involved in a stalking situation, and that’s just in the United States! While the idea of being watched might not seem like a big deal, the reality is that it’s very concerning. Not only does catching the attention of a stalker erode your mental health, but it’s also a crime that can escalate until it culminates in violence. It’s reported that 68% of female stalking victims and 70% of male stalking victims receive threats of physical harm from their stalker.
Don’t assume that only women have to worry about stalkers. While it’s true that one in six women will be the victim of a stalker, men aren’t completely safe. It’s estimated that 1 in 17 men will have trouble dealing with a stalker.
Stalking is something you want to nip in the bud, which is why it’s so important to recognize the early signs that you’ve attracted a stalker.
Pay Attention to Your Surroundings and Be Alert to Familiar Faces
Stalkers often depend on people not being very aware of their surroundings. Being distracted by a cell phone or simply being focused on one thing allows stalkers to get quite close to the person they’re following without ever being noticed. Whenever you’re running errands or even when you’re just hanging out in your yard, be alert and constantly look around you. If you keep seeing the same person over and over again in different locations or near your home, it’s likely that you have a stalker.
Don’t assume that a stalker is always a stranger. If you keep running into the same relative, friend, acquaintance, or romantic interest in random places, it’s possible that they’re stalking you.
You Keep Getting Strange Calls
If you keep getting weirdly random calls, they can either be hang-ups, or they can be from someone who repeatedly claims to be dialing the wrong number, or they could be from someone who simply calls to chat too often, it could be a sign that you’ve attracted a stalker.
Unexpected Gifts
Sure, the random bouquet of flowers or an occasional box of chocolate from a secret admirer is fun. But when the gifts keep coming, and the person continues to conceal their identity, the gifts are usually an indicator of a stalker. Even if you know the person who is sending you gifts, if they are excessive or if they are inappropriate, it’s time to take steps to ensure your safety.
Pay Attention to Your Internet Interactions
Internet stalking is a growing problem. The internet provides people with a way to fixate on a person and keep tabs on them at all times of the day or night. It’s not uncommon for internet stalking to be paired with real-time stalking. It’s important to understand that internet stalking is every bit as dangerous as traditional forms of stalking.
Signs of internet stalking include large numbers of texts/emails/DMs from a person. They can also frequently comment on your posts. In most cases, internet communications become increasingly forceful and demanding.
Recognizing that you’re being stalked is the first stage in safely extracting yourself from the situation. The next step is knowing what to do about your stalker.
What to Do if You’re Being Stalked
Every single year, approximately 7.5 million Americans become the victims of a stalker. If you suspect that you’ve attracted the attention of a stalker you must remain calm while simultaneously taking steps to protect yourself.
Don’t Dismiss the Threat
One of the biggest mistakes many stalking victims make is deciding that they are imagining things or that the situation isn’t all that serious. When it comes to a stalker, it’s best to be over-cautious. Being the victim of a stalker not only puts your mental health at risk, but it can also be life-threatening. The University of Gloucestershire conducted a six-month study that revealed that stalking was a component in 94% of the studied homicides.
As soon as you even suspect you’ve attracted the attention of a stalker, you need to take steps to protect yourself.
Block Your Social Media Accounts
Social media has made stalking easier than ever before. Routing posts provide an incredible amount of information that a stalker will use against you. When you feel that you’ve attracted the attention of a stalker, set all of your online profiles to private and stop posting updates, particularly updates that a stalker could use to figure out where you’re going and your routine.
Alert Loved Ones to the Situation
Even if you only have a funny feeling about someone, you should talk to your loved ones about the situation. Not only will they help you decide if you’re imagining things, but they can also take steps to make sure you’re protected. A perfect example of how alerting a loved one to the situation will help you out is that they’ll be willing to accompany you on errands. Not only is there safety in numbers, but the second pair of eyes means you will have a witness to the stalking which will strengthen your case if you have to press charges.
Start Keeping a Record
Pull out a notebook and start recording everything that relates to your stalker. This record should include gifts you’ve received, any time they’ve been in the same location as you, and all virtual and in-person conversations you’ve had with them. It’s a good idea to keep copies of these records in different locations. The data you collect will be a key piece of evidence against your stalker.
Get Serious About Personal Protection
You can’t afford to get casual with your personal protection. As soon as you feel that you’re becoming the victim of a stalker, you need to take a long look at your current situation and evaluate how you can make it safer. You need to lock your doors. You need to alert loved ones about where you’re going and when you’ll be back. Consider taking a self-defense class. Get into the habit of frequently checking in with loved ones. You may even want to consider staying with a friend or loved one until you can figure out how to resolve the situation.
Talk to the Police
As soon as you start to feel threatened by the stalker, it’s time to contact the police. The amount of protection they can provide will depend on your exact circumstances. Even if the situation hasn’t escalated to the point of you being able to obtain a restraining order or file charges against your stalker, contacting the authorities is always a good idea since it officially shows that you’re concerned about the situation and creates yet another record that strengthens your case. The police will also likely have some advice about additional steps you can take to protect yourself.
The most important thing to remember when you’ve attracted the attention of a stalker is to cut your ties with them and to trust your instincts.