What to Do if You’re Being Stalked
Every single year, approximately 7.5 million Americans become the victims of a stalker. If you suspect that you’ve attracted the attention of a stalker you must remain calm while simultaneously taking steps to protect yourself.
Don’t Dismiss the Threat
One of the biggest mistakes many stalking victims make is deciding that they are imagining things or that the situation isn’t all that serious. When it comes to a stalker, it’s best to be over-cautious. Being the victim of a stalker not only puts your mental health at risk, but it can also be life-threatening. The University of Gloucestershire conducted a six-month study that revealed that stalking was a component in 94% of the studied homicides.
As soon as you even suspect you’ve attracted the attention of a stalker, you need to take steps to protect yourself.
Block Your Social Media Accounts
Social media has made stalking easier than ever before. Routing posts provide an incredible amount of information that a stalker will use against you. When you feel that you’ve attracted the attention of a stalker, set all of your online profiles to private and stop posting updates, particularly updates that a stalker could use to figure out where you’re going and your routine.
Alert Loved Ones to the Situation
Even if you only have a funny feeling about someone, you should talk to your loved ones about the situation. Not only will they help you decide if you’re imagining things, but they can also take steps to make sure you’re protected. A perfect example of how alerting a loved one to the situation will help you out is that they’ll be willing to accompany you on errands. Not only is there safety in numbers, but the second pair of eyes means you will have a witness to the stalking which will strengthen your case if you have to press charges.
Start Keeping a Record
Pull out a notebook and start recording everything that relates to your stalker. This record should include gifts you’ve received, any time they’ve been in the same location as you, and all virtual and in-person conversations you’ve had with them. It’s a good idea to keep copies of these records in different locations. The data you collect will be a key piece of evidence against your stalker.
Get Serious About Personal Protection
You can’t afford to get casual with your personal protection. As soon as you feel that you’re becoming the victim of a stalker, you need to take a long look at your current situation and evaluate how you can make it safer. You need to lock your doors. You need to alert loved ones about where you’re going and when you’ll be back. Consider taking a self-defense class. Get into the habit of frequently checking in with loved ones. You may even want to consider staying with a friend or loved one until you can figure out how to resolve the situation.
Talk to the Police
As soon as you start to feel threatened by the stalker, it’s time to contact the police. The amount of protection they can provide will depend on your exact circumstances. Even if the situation hasn’t escalated to the point of you being able to obtain a restraining order or file charges against your stalker, contacting the authorities is always a good idea since it officially shows that you’re concerned about the situation and creates yet another record that strengthens your case. The police will also likely have some advice about additional steps you can take to protect yourself.
The most important thing to remember when you’ve attracted the attention of a stalker is to cut your ties with them and to trust your instincts.
Keeping Your Kids Safe this Summer
Summer is finally here which means long days and lots of freedom for your kids.
While you want your kids to have a great time and make lots of good memories this summer, you also want them to stay safe. The good news is that it’s possible to do both.
Preventing Heat Stroke
One of the summertime dangers parents don’t always think about is heatstroke. While heatstroke in kids is rare, it does happen and it can be deadly.
Most cases of heatstroke in kids occur in cars. The inside of a car can heat up quickly during the summer months and if a child is strapped into a car seat, they can quickly develop a case of fatal heatstroke. This usually happens when a guardian has completely forgotten the child is in the car.
The best way to make sure you never accidentally leave your child in the car while you run into the store is by creating a reminder. One grandmother puts her shoes near the car seat. Other parents stick a note on their steering wheel. Some put their purses or cell phones next to their infant. What you do isn’t important as long as it makes it impossible for you to accidentally leave your child in the car alone this summer.
Don’t fool yourself into thinking that since you’re only going to be away from the car for a moment or two, that it’s okay to leave your child alone. It’s not. A single delay can be deadly. Even if your child is sleeping, take them with you.
If you don’t want to bring your child into the doctor/bank/grocery store. Have a responsible adult stay in the car with them. Make sure you leave the car running and the air conditioner parked. If possible, park in the shade. Make it clear that the person watching your child is not to leave the vehicle unless they take the child with them.
While Playing Outside
While it’s unusual for kids to suffer from heatstroke while playing outside, young bodies appear to have an easier time adapting to elevated temperatures than adult bodies, it can happen. The best way to prevent your child from suffering from heatstroke when they are outside playing is making sure they take frequent drinks of cool water and encouraging them to play in the shade during the warmest parts of the day.
Signs that your child is in danger of developing heat stroke are:
- Muscle cramps
- Nausea
- Skin is clammy and cool to the touch
- Your child’s body temperature has surpassed 104˚ Fahrenheit.
If you suspect your child is suffering from heatstroke, the first thing you need to do is get them to sit down somewhere that is cool. Encourage them to drink something cool, preferably which contains electrolytes. Wipe them with a cool damp cloth.
If your child doesn’t start to recover quickly or frequently suffers from bouts of heatstroke, you should seek medical assistance.